Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information.
Although it can seem hard sometimes, it’s vital you exercise often if you’re an arthritis sufferer. Joints which are not regularly exercised grow fatigued, which makes arthritis more severe. You should also incorporate flexibility exercises into your routine to help to improve range of motion.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. Acupuncture has been proven to help the pain that many arthritis suffers experience. Acupuncture has a cumulative effect, so you should continue treatments to reap the full benefits of the procedure.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
A cane offers great support. Many people who have arthritis refuse to use a walking aid to show they have a disability. If a cane helps you, don’t be ashamed to use it. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Eat a lot of protein. People with arthritis actually need more protein in order to keep symptoms at a minimum. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
In conclusion, you now know that arthritis can hit home by causing great discomfort to you and your loved ones, as well as cause a great dent in the country’s budget. Hopefully, this article will help you to understand how big of an impact this ailment causes and what you can do to help.