Arthritis is painful and challenging, which you already know if you or a loved one is a sufferer. There are many ways that you can treat arthritis, provided that you have the proper knowledge. Read this article for tips on how to control your symptoms.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. These techniques have been proven to help your body relax, and reduce your arthritis symptoms. Try to incorporate these types of activities into your routine at least four times a week for best results.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Consider adding therapy to your strategies for fighting arthritis problems. Therapy can be helpful in reminding people with arthritis that they are still capable, despite the difficulties of living by themselves. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
Develop a stretching routine for yourself. Arthritis will quickly take your flexibility away from you if you neglect stretching. If you make an attempt to stretch each muscle every day, you can help yourself maintain your flexibility for as long as possible. Start at your feet and slowly move upwards, finishing with your head.
One supplement that many arthritis suffers recommend is fish oil. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. Fish oil supplements may be found in health food stores, as well as local supermarkets.
Ask your doctor about your pain relief options. To prevent arthritis from getting worse, learn to treat pain that already exists. The easiest way to get relief is to consult a physician about scientifically validated medications or medical devices that can mitigate your symptoms.
Communicate and share your arthritis problem with your family and friends. This will help them help you better all around. Your acquaintances and family members will be able to make allowances and offer you assistance once they understand the sorts of difficulties you’re facing.
As previously stated, arthritis presents many challenges and painful moments. When you learn how to handle your arthritis correctly, managing the pain is not quite such a big challenge.