Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.
Temperature changes from heating pads and ice packs can help fight joint pain. For optimal results, alternate between cold and heat. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Always ensure that you get adequate exercise, and be sure that you are getting the most beneficial kind of activity. Exercising will help you develop your strength and flexibility as well as lose weight. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. The moment you begin to experience pain, you should stop.
You don’t need to take a pain killer on a day your symptoms aren’t too bad. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Hopefully these tips have given you some things to consider when dealing with your condition. While we can’t cover every possible tip here, you can use what you have learned to go out and discover more. Knowledge is the best weapon we have in the fight against arthritis and its effects.