Arthritis can cause chronic pain that negatively impacts your ability to maintain your quality of life. In most cases, arthritis cannot be cured, but the symptoms can certainly be well-managed. This article contains helpful and easy tips that you can use to treat and prevent arthritis.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Place the clipper on your upper leg and then use your hand’s heel to push it down. This prevents you from needing to use your sensitive fingers and can make the task easier to complete.
Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
You need to switch between hot and cold while you are treating your joints. Since joints can easily become overworked, you can reduce pain and swelling by alternating between packs that are hot and cold. As with any treatment, apply it in moderation and make sure to get an okay from your doctor to avoid future complications. Don’t do this more than twice a day.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
You can never fully cure it, but you can stop arthritis from starting. Also, there are plenty of ways to make living with arthritis manageable. You now have some tools that will help you to prevent arthritis and/or treat the symptoms.