Arthritis Aches And Pains: Ways To Minimize The Discomfort

 

 

Arthritis is a painful condition that millions of people are forced to deal with each day. To treat and deal with arthritis the best thing you can do is educate yourself as much as you can about methods used. The tips laid out in this article about treating your arthritis will help you move foward in your life.

If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.

Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.

Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.

It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.

For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.

Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.

Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.

With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. Although you will still be able to continue enjoying your favorite activities, your body will require more rest. Trying to pretend that they are will just cause your symptoms to worsen. Instead of trying to do everything, focus your efforts on only those things that really matter to you. Sometimes it’s alright to reduce the amount of responsibility you undertake.

As the beginning of this article has discussed, arthritis is a condition that affects millions of people and can be quite painful to deal with. Though if you have the right advice along with all the correct information, it can be a little easier to cope and manage your arthritis.