A handful of methods exist that are proven effective, safe, healthy and even promote stronger joints while decreasing pain levels. Do not expect to find the perfect solution on your own. The tips in this article will get you off to a good start. By using these helpful tips, you can begin to heal and start to once again enjoy your favorite activities.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Limit meat intake and eat plenty of vegetables. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from arthritis. Remove negative influences from your life, and learn to see the positive side of anything that happens. Doing so will keep you going for much longer than if you let sadness overcome.
You can take action against arthritis if you want to free yourself of the pain and hassle the condition causes. Having the necessary objects in hand will aid you in being victorious in battle, and your life of pain will be over, or at least greatly reduced. By trying some of these tips, you may be able to overcome arthritis and improve the quality of your life as well.