Millions of people daily suffer from the painful condition of arthritis. LIke any other disease, you have to educate yourself about all of the treatments if you hope to find one that will work for you. If you want some hints and tips to show you how to treat your arthritis more effectively, just keep reading.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Help your joints remain strong by using good posture. By doing this, you will reduce the amount of arthritis pain you experience. Don’t slump — stand straight and sit upright. Your weight should stay evenly distributed between both legs. Your joints and spine can feel much stronger, and perhaps your arthritis symptoms could diminish.
Never eliminate or change a medication without talking to your doctor first. Some medications need time to build up in your body before they take effect while others may cause complications if you suddenly stop taking them.
Temperature changes from heating pads and ice packs can help fight joint pain. Alternating back and forth, between hot and cold, may provide the best relief. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
As was previously outlined, the arthritic condition does affect a lot of people and leaves them in a lot of pain. However, with the proper advice, you can easily manage your arthritis.