Arthritis Bothering You? Here’s Some Helpful Advice

 

 

Arthritis is a painful disease that affects the lives of millions of men and women every year. It can be very hard to move around when you are suffering from arthritis. The ideas in the following article will help anyone suffering from arthritis better manage their condition.

Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.

If you have arthritis, do not exercise with old worn out shoes. Wearing shoes that are worn out causes an uneven distribution in your weight. They can potentially also create issues in your leg joints, such as your knees and ankles. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.

It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.

Make a stretching routine. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Start off with stretching your feet, and then move in an upwards direction across you entire body until you reach your head.

Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.

Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.

Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.

If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.

Instead of allowing the pain from arthritis to control your life, apply the tips you have read in this article to start to feel a little better. Arthritis has no cure, but there are things you can do to lessen your arthritis symptoms.