If you have arthritis, you are aware of the stiffness, joint pain and reduced mobility that results from this condition. It affects various joints, including your hands, knees, hips and back, making movement extremely painful. This article’s tips can help sufferers of arthritis handle their disease.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Relax in a chair and do some deep breathing exercises. This should help you focus on happy thoughts and keep thoughts about your pain at bay.
You can also get joint surgery if you cannot find a treatment that works. This surgery can help reverse mobility and flexibility effects and has worked for many patients.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Conditions such as osteoarthritis may warrant a consultation with a medical professional about the possibility of electrical stimulation. This treatment will make the swelling reduce right away and make the pain disappear.
If arthritis patients want to deal with their symptoms, it is important that they use this article’s advice. If reading these tips isn’t enough, you might need to to see your doctor. However, trying the tips you just read is a good place to start treating and managing your arthritis symptoms.