Millions of people every day deal with the pain and limitations of arthritis. As with so many other challenges, if you intend to successfully overcome arthritis, the secret is to educate yourself. The following tips on dealing with your arthritis can get you started on the path to healing.
High heels might not be worth it for women who have arthritis issues. High heels may enhance your appearance, but they can also physically damage your feet. This will damage your knee and make arthritis even worse. Wearing comfortable shoes can probably cut down on your arthritic pain. Your arthritic knees will respond gratefully.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. With no exercise, joints become fatigued, making arthritis worse. Arthritic sufferers find great relief in flexibility exercises, since their range of motion is expanded.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
You should do both cold and hot treatments. Alternate heat and cold treatments for the greatest benefit. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. At the maximum, use these treatments twice each day.
For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
As was previously outlined, the arthritic condition does affect a lot of people and leaves them in a lot of pain. However, if you have the right knowledge, it’s easier to deal with your arthritis.