You need look no further than this article if you want the best arthritis advice. There is a lot of information available online, however you have found some hand picked advice that is specific to those who suffer from arthritis. Read this article and you will be glad you did.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Go to therapy. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. People with arthritis are also at risk for developing depression and anxiety, and individual or group therapy can help you to deal with any concerns you may have.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.
Try taking fish oil supplements to combat arthritis. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
Be particularly aware of what you eat. Arthritis can be linked to allergies from food. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. You might be able to pinpoint the cause.
A cane can be helpful and supportive. Many people equate canes to disability; however, this is not true. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Don’t let other people or yourself get down on yourself. Arthritis sufferers are not comfortable or even able to do many tasks or chores. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. Give up the tasks that have become too hard and do not dwell on it.
To help relieve your pain and joint stiffness, you can rub them with castor oil. The oil has therapeutic properties, and the act of massage also helps. Massaging the area will help increase your blood flow, which helps reduce inflammation, while the oil itself will loosen up your stiff joints.
Carry a lighter load. Arthritis in the shoulder happens more than one would think, especially in women. You could cause an inflammation in your shoulders and neck if you carry a bag that is too large. If need need to carry a bag around, keep it light with only the items you need.
Hopefully, you found at least something of use and will be able to begin to apply it to yourself. Use the advice given to you and stop suffering from arthritis pain, starting today.