People with joint inflammation are often unable to complete the simplest physical activities without pain. There are a lot of tips and tricks available to make arthritis less painful. This article can help you learn how to cope with arthritis the easy way.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
You need to relax and get rid of what causes your stress if you want to manage arthritis. Stress can cause inflammation and worsen the pain of your arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
Going back and forth between cold and hot treatments is the best method to help treat and soothe your arthritis symptoms. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Be sure to not overdo it with icing, as you may end up causing more harm than good. Do not do this more than twice a day.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Share your experience of arthritis with your loved ones and friends. When they are aware of what you are going through, it will be easier for them to empathize and offer assistance whenever possible. If these people know the type of pain you’re feeling, they can make allowances.
Drinking plenty of water is important. Drink when you’re thirsty, and keep in mind that water is your greatest fluid to drink. Avoid caffeinated liquids as they act as a diuretic and cause dehydration.
Just because there is no cure for arthritis doesn’t mean you can’t find relief from the pain. Be sure to pay close attention to your doctor’s advice regarding diet, exercise, supplements and pain relievers. By remaining pro-active in your treatment plan you can overcome a great deal of the pain and debilitation of arthritis.
By using the information above, you can live your life with a little less pain. You can find relief for your daily life by using these tips. Try the solutions presented in this article to find out which ones are efficient for you.