Arthritis is a condition that no one loves to hear about. The condition is a joint disorder that can cause pain and inflammation. There are many different forms, causes, and treatments of arthritis. The following article will give you tips to help you identify your arthritis and treat it.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
If you have arthritis, you should avoid wearing high heels. Attractive, high heels seriously damage your feet. High heels may increase torque in the knees and exacerbate arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Your feet, knees and ankles will appreciate it.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Place it on your thigh, then utilize your hand to depress it. This prevents you from needing to use your sensitive fingers and can make the task easier to complete.
If you are remodeling or designing a home and suffer from arthritis, consider asking about customizations to enhance your quality of life. Meet with the builder and list all the things you’d like to have modified. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Take an active role in managing your arthritis by learning as much as you can about the disease. You can easily find resources on pain management techniques to help you maintain a high quality of life. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. This kind of surgery helps to reverse the effects that arthritis may have on mobility and flexibility in the joints, and has been proven to be effective in most patients.
As stated before in the article above, no one loves arthritis. It is a degenerative joint disorder that causes inflammation and pain. It can be caused by many different things and have many different forms, resulting in many possible treatments. The tips from the article above will allow you to identify and treat arthritis and help to eliminate the pain.