The cartilage in the joints of your body will deteriorate over time and cause arthritis. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. Fortunately, the advice in this article can help you to manage the symptoms of arthritis.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This allows you to not have to use your fingers.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Narcotic painkillers have addictive properties and only mask the pain temporarily. If you have been prescribed pain medication by a doctor and plan to use it, just be certain to follow the directions on the label.
Moist heat from a heating pad can provide temporary relief. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. They will help you get some relief, however you should still see your doctor.
There are quite a few things that you can do in order to care for your arthritic condition. Put some time and efforts into trying these methods to relieve the pain within a few weeks only.