Arthritis Matters

All About Arthritis Health Tips

Arthritis: Minimizing The Symptoms And Enjoying Life Again!

Arthritis is a very diverse condition that can affect all of the joints in your body in a multitude of ways. Rheumatoid arthritis is probably the most common condition. Rheumatoid arthritis is usually age-related, and it can significantly slow you down. For more helpful insight on this painful condition, keep reading.

Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.

People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.

Starting to fight against arthritis as early as possible is important. Learning good typing techniques and using good posture while typing can be helpful. Keep your hands at the same level as the keyboard, and always use your mouse on a pad. This can help reduce hand strain so that your hands don’t develop issues later.

If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.

Constantly keep your joints in mind. The smallest thing can be painful and difficult when you have arthritis. Try sliding items across floors and counters to avoid lifting them, or try asking for help. Precautions such as these can keep your joints from becoming inflamed and inflexible.

To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.

Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.

Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.

As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are a few simple steps you can take to reduce the risk of developing arthritis. We hope the tips in this article gave you valuable information to apply to your own situation.