Arthritis is classified as a degenerative disease, because it afflicts cartilage between joints, which manifests into symptoms like inflammation and joint pain. Arthritis is quite common, but also quite painful. The following tips, provided by others who have dealt with the discomfort and pain of arthritis first-hand, can provide new ways for you to cope with the effects of the affliction.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Don’t limit your sleep if you’re an arthritis sufferer. Without it, your body can never fight back against the painful effects of arthritis. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. There is a great benefit to getting quality sleep on a regular basis.
If you have arthritis, do not wear high heels or poor-fitting shoes. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Rather get a pair of shoes that give you plenty of support.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.