There are about 1.3 million people that are suffering from arthritis in America right now. While this is a common disease, it is very debilitating. This article will give you some tips on how to cope with arthritis. You can use these tips to gain knowledge about this condition, and learn some new techniques.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Inflammation will be made worse if your blood does not flow to the extreme parts of your body and cause a lot of unneeded pain. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Before changing your arthritis medications, be sure to check with your doctor. Some medicines need time in your body become they become effective, and other medications can cause problems if you suddenly stop taking them.
Stop yourself from developing arthritis as early as possible. One way you can prevent it from happening is to use good typing and computer habits. Your hands should be level with the keyboard and you should use a raised pad for your mouse. This will reduce strain to your hands and prevent problems from developing as years go by.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Acupuncture is great for those who have chronic arthritis. Studies have indicated that acupuncture can help minimize pain and other symptoms of arthritis. Acupuncture is not a one time thing, though. If you want these treatments to be effective then you must continue them regularly.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Having the knowledge that many other people are suffering from arthritis does not help ease the pain of this disease, though it does offer some support that many people in America understand what you are going through. Apply the advice that this article has given you to handle your arthritis.