With the large number of medications that claim to cure arthritis, it’s difficult to know what treatment option works best. Fortunately, we have chosen some excellent tips that may help you make an educated decision on what will work for you.
If you are battling the effects of arthritis, you must not deprive your body of sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Good sleep will help your body a lot.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Add additional vegetables to your diet, and reduce your meat consumption. Following a strict vegetarian diet with tons of vital nutrients will lessen your arthritis symptoms, and may prevent further damage. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Regardless of which road you walk down, from supplements to surgery, keep the insights in this piece in mind when you are seeking relief from your arthritis. Educating yourself with regard to your condition makes it much easier to make good decisions about therapy and implementing an action plan to help you recover.