There has been a significant increase in the number of people with arthritis over the last few years. Arthritis affects joints through inflammation, as well as sharp pain which makes movement challenging. The following tips can help anyone who suffers from arthritis learn how to manage and treat this oftentimes debilitating condition.
Cut back on cigarettes or quit smoking all together. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Make a list with your builder of things you would like to include. Adapting your home to your condition can make your daily life much easier.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Constantly keep your joints in mind. The inflammation and pain of arthritis can make even small daily chores hard to do. Instead of lifting heavy objects, try sliding them or getting someone strong to help you. You can eliminate pain by keeping yourself free of joint inflammation.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
In conclusion, there has been a large increase in the amount of arthritis patients in recent times. The reasons for this include an aging society and poor exercise and diet habits. When you put the information you have just learned into practice, you can successfully treat arthritis and the symptoms that go with it, and improve the quality of your life.