Arthritis is normally associated with the elderly, but this joint pain and stiffness can affect people of any age. If you suffer from achy, swollen joints and find yourself less mobile or active because of it, you may have arthritis. Read this article for tips on how to live with arthritis.
Good posture is vital for strong joints. This can help minimize the pain of arthritis. Stand as straight as possible, most especially when walking or carrying anything and never slouch when seated. Try to keep your weight distributed evenly between your legs. Proper posture will make your joints and your back feel better, and may reduce your arthritis symptoms.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
If you have exhausted all your options when it comes to treating arthritis, it may be time to discuss joint surgery with your doctor. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
For short-term relief from arthritis, try moist heating pads. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
The pain and swelling of arthritis doesn’t have to impede your success or your physical movement. Many people suffer from this illness, and there are ways to successfully combat it. Remember the tips in this article if you or a loved one is suffering from the pain and stiffness of arthritis.