Avoid Arthritis Pain With These Helpful Solutions

 

 

Arthritis pain can leave a person stressed, depressed, and at a loss as to what to do. The following article will provide you with some great tips on how to better cope with your arthritis pain.

Do not wear badly worn shoes to workout if you have arthritis. Worn out shoes may lead to uneven distribution of your weight. They can also be the cause for other problems in your joints and legs. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.

Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.

Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.

Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.

Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.

Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.

Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.

Laugh all the time. Find things that you enjoy, watch a funny movie, tell jokes, and this can elevate your mood reducing stress levels. People suffering from arthritis often feel the burden of pain lifted by a good laugh.

Unfortunately, there is currently no cure for arthritis. With the medical advances being made, there could be a cure one day. Until then you will have to do your best to prevent it from spreading. This article will help you manage your joint disease. That in itself is a huge help.