Managing your arthritis may feel impossible. Not only does it complicate a number of everyday tasks, but the pain can be excruciating. But as difficult as dealing with arthritis may seem, there are a number of things that can be done to help. This article will give you some of the best tips on how to better deal with your arthritis.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Your weight is not distributed evenly if you wear worn out shoes. This can cause the pain in your joints to worsen. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
Try to stay away from pain killers when coping with the pain from arthritis. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis. If they were prescribed to you, be sure to follow your doctor’s advice.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
Plan your day to accommodate possible interruptions. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.
Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.
Millions of people successfully manage their arthritis, and you can too. While your arthritis may always be a burden, applying the advice in this article can make it much easier to live with. Take the time to give these tips a try and find out what works for you. Once you try them, you’ll be wishing you looked for advice a lot sooner.