Arthritis is an inflammation of the joints and it comes in a variety of forms. The most serious and common of arthritis is Rheumatoid Arthritis. It causes inflammation of the joints and surrounding tissue and may affect surrounding organs. To learn more about arthritis and better managing it, read on.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
What you eat matters. Arthritis is often unknowingly triggered by food sensitivities. Keep a record of foods that you eat, and also note when you have a flare-up. Doing that could be what helps you find the cause.
If you are one of the millions that has to cope with osteoarthritis of the knees, you should speak with your physician about having electrical stimulation performed. Your knees will become less swollen and the pain should go away too if you decide to try this method.
Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. These buoyancy of these mats help keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes.
The best advice is to stop rheumatoid arthritis before it starts. There are easy things that you can do to reduce your arthritis risk so that you have a pain-free, healthy future. The information in the above article was intended to offer you some new ideas and techniques to try.