Arthritis is tied to feelings of pain, stiffness and lack of flexibility in different joints. Many parts of the body, including the knees, hands, and hips, can become inflamed and painful. The tips offered here will help anyone who suffers from arthritis cope better.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Help your joints remain strong by using good posture. You will reduce the pain from your arthritis with good posture. Always stand up straight, and do not slump when sitting. Your legs should both be supporting your weight equally. Your joints and spine will be stronger and your arthritic symptoms will diminish.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Acupuncture is a popular treatment for people who suffer from arthritis. Acupuncture has been shown to provide significant relief from arthritis pain. If you use these techniques, keep doing them to achieve maximum results.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
If you can help it do not take pain-killers to deal with your pain. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Using the above advice will help lessen the symptoms in arthritis patients. Although you may need more information, this advice is a great beginning to becoming knowledgeable about treating arthritis.