Since there are so many medicines and treatments purporting their ability to end arthritis, knowing the ideal way to manage inflammation and pain is hard. Luckily, the following suggestions can give you the information you need to make the best decision.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
For the pain that triggers fatigue, try using heat. Some believe cold packs are best, but that’s not so for arthritis. A heating pad or other form of hot treatment is best for arthritic pain, because it gets rid of the pain and also provides you energy.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
Arthritis is when your joints are inflamed. Many different treatments for this exist. Urtication is an ancient remedy that may be used to help treat arthritis. It seems dubious, but it can’t hurt much more than the arthritis does.
Do not use your hands if you don’t have to. Even if they are not currently bothering you, protect them as much as possible; if you can open a door by pushing it with you shoulder, do so. This will help lessen the amount of pain that you feel in your joints and allow you to lead a more regular life.
No matter what option you pick, this advice can help you deal with the inflammation and pain associated with arthritis. When you gain insight on your condition and what’s bothering you, you can then make better decisions that help you along your path of recovery.