When cartilage that is surrounding bones starts to deteriorate, the result is arthritis. Cartilage is what protects your bones from rubbing against each other; without it the bone-on-bone contact causes much pain, swelling and inflammation. The good thing is that this article is loaded with tip that will help you manage your arthritis symptoms.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Yoga might be a good way to alleviate your arthritis symptoms. These relaxation techniques can take the edge off of troublesome arthritis symptoms, and help you cope with stress. Doing yoga or meditating 3 to 4 days a week will have the best effect.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Go to therapy. Independence may be difficult for people who suffer from arthritis, so therapy can help sufferers realize that they are not helpless. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
If you have arthritis, there are many treatment options available to reduce the amount of pain, swelling, and inflammation surrounding your joints. Remember the tips you read in this article as you seek ways to cope with arthritis and its effects. Relief may be just around the corner.