There are many people who have arthritis and want to prevent and manage the symptoms. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. This article can help you prevent and treat your arthritis.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Do not wear old shoes while exercising. Worn out shoes may lead to uneven distribution of your weight. These shoes can also cause many joint problems in your legs. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Aromatherapy has been shown to reduce some of the pain associated with arthritis. Symptoms of arthritis can be alleviated by aromatherapy, helping to relax muscles and ease pain in your joints.
You may want to consider a regular visit to a sauna if you have chronic arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. Visit regularly, though. The benefits come from regular visits.
Eat a lot of protein. Protein is important for everyone who has arthritis as your body needs it more than normal. Vegetarians need to be especially mindful of this and seek various ways to maintain an adequate level of protein in their diet.
Once you have arthritis, it can’t be cured, but you can take steps to prevent developing it in the first place. If you do have it, there are many treatments out there to help make it less painful to deal with. After you have read the useful advice here, you should have more knowledge in how you can keep arthritis from developing and treat any symptoms that appear.