You do not have to deal with arthritis alone. Use the experience of other people who have been where you are now to figure out what arthritis treatment options are best for you. You’ll find helpful information in the following article on ways you can not only deal with arthritis, but to also better understand it.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Remember your joints. The threat of arthritis pain can magnify the difficulty of even the simplest task. Take the time to slide heavy objects across the floor as opposed to lifting. Even better, ask for help. Try to limit any inflammation in your joints, as this will limit your movement and flexibility during the day.
Avoid pain killers for arthritis if you don’t need them. Some prescriptions are addictive, and the results they give are only temporary. If your doctor prescribed them to you and if you plan on using them, use them as they were prescribed by your doctor.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
The most important thing is being informed about arthritis. Learning how to keep arthritis symptoms away and controlled could make all the difference for your life. This advice can help learn more about your arthritis and how you can deal with it.