Arthritic pain is a very serious problem for many people, especially the elderly. If you suffer from this sort of pain, you are not alone. Read on to find out if there is something you can do to lessen or contain your condition, and improve your quality of life.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Put more vegetables and less meat on your plate. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.
Acknowledge what your body is telling you. Arthritis affects different people in different ways, so take note of the specific effects you are suffering. Watch your body’s signals as they may be warnings. If you are feeling fatigued or overworked, it is acceptable to take a break.
Know your limits. Pushing yourself too hard can be detrimental to your health and safety. If you want to attempt something that may be a reach, try to have someone nearby in case you need assistance. You do not want to cause undue stress on your mind or your joints, so give yourself boundaries.
As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.