When it comes to managing your arthritis and its symptoms, few things are as effective as a thorough understanding of the condition and how you can improve it. This handpicked selection of tips and tricks can provide the perfect starting point for anyone who wants to learn more about this painful condition.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Anytime you change your medication schedule first consult with your doctor. Some prescriptions take time to build up in your body and start to become fully effective, but quitting them can cause serious side effects even if you’ve only taken them for a few days.
Even though arthritis can make exercise seem really intimidating, frequent workouts are critical if you are afflicted with this condition. A lack of exercise will cause fatigue and will ultimately result in your arthritis becoming worse. Exercise to increase your flexibility will increase range of motion which is excellent for those with arthritis.
If you have rheumatoid arthritis, keep a journal. This written record will help you understand what in your life is triggering the arthritis. It’s a great way to look back and see what helps. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. It is a valuable tool all around.
Invest in comfortable shoes if you have arthritis, and avoid high heels. Regardless of which part of your body is afflicted by arthritis, walking around in shoes that are uncomfortable can cause you to have irregular movements. This could further complicate your arthritis. A good option is to purchase a pair of well fitting sneakers that offer decent support.
Use treatments of heat and ice alternately. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. Remember that using these treatments more than you should can cause further problems. Try for two times a day maximum.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Whether you are struggling with the pain of arthritis or know someone else who is, the advice in this article is invaluable. Follow these tips and learn how to live with arthritis without allowing the pain to control you and keep you from doing the things that you love and enjoy.