If you are like the many that are affected by arthritis, you don’t have to be one of the many that don’t know what to do about it. The arthritis tips you receive in this article are great for referencing what is going on and finding out more about what you can do about it and how to live in a way that promotes well-being and not a painful struggle with arthritis.
Exercise, although it may seem difficult, can help you. A lack of exercise will cause fatigue and will ultimately result in your arthritis becoming worse. Exercise to increase your flexibility will increase range of motion which is excellent for those with arthritis.
Stretch a little bit every day. Losing your flexibility can lead to increased pain and inflammation for arthritic joints. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. Start at the feet and move it up and across your body up to your head.
Eat more veggies and less meat. People with arthritis can reduce pain by sticking with a veggie diet. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
A cane is worth considering if your arthritis leaves you in need of extra support. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. If a cane makes you feel better, use it. You will be better able to do the things you want. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
Using the advice in this article is going to give you useful information that you can use to ensure that you aren’t a victim of arthritis and can better manage your life around the condition. If you aren’t sure of what you are dealing with, you could easily allow arthritis to take over your life, but these tips will help you keep an active life that is healthier and not hampered by pain.