There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. Shoes that are old and worn out will cause your weight to be distributed unevenly. They are also unduly hard on your leg joints, making arthritis problems there worse. It is essential to replace workout shoes as soon as you notice that the bottom of your shoes has become uneven to make sure you get the best results.
Yoga and meditation are great arthritis remedies. Studies show that these practices help the body to relax, which can also alleviate painful symptoms. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Remember to constantly be aware of the joints in your body. Arthritis can have a significant impact on every task in your life, so it is important to reduce your symptoms. Instead of lifting items, slide them across floors or counters, or find help. Your joints can become more flexible and you can be relieved from distress and pain when you protect and prevent inflammation in your joints.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. Surgery to decrease the severity of arthritis symptoms may give you back some flexibility and maneuverability, as well as finally offering some relief from the excruciating pain.
In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with this painful disease.