Learn how you can manage your pain, prevent further joint damage and treat your symptoms. With the information provided in this article, you can start to manage your arthritis more efficiently.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Acupuncture has proven successful at controlling arthritis symptoms in some individuals. Do your research to find a qualified acupuncturist that can help you reduce your painful symptoms. When your find successful therapies, try to keep up with your treatment plan to avoid a relapse or worsening symptoms.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Don’t let you or anyone else make you feel bad. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. Feelings of guilt only serve to make things worse, rather than helping the situation. Focus on all that you can still accomplish, rather then those things you may not be able to do right now.
Do what you can to get a good night’s sleep. Especially for someone who suffers from arthritis, sleep is very important to rejuvenate your body and supply the necessary energy to get you through the next day. Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
Make sure you allow others to know! Express how you are feeling and the impact that arthritis is having on your life. Those around you may fail to understand when you experience mood swings, anxiety and character alterations. Help yourself and them by providing an explanation of your woes associated with arthritis, and they are most likely to respond with support and kindness!
Get extra rest before doing something stressful. No matter what anyone tells you, a stressful event in your life can drain you even more quickly, if you have arthritis. Prepare for these events by sleeping in, taking naps, and perhaps even eating a little extra. Having that boost of energy when you need it, will come in very handy.
It simply isn’t enough to be knowledgeable about arthritis; one must be able to actually apply that information to his or her daily routine. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.