There are many people who have arthritis and want to prevent and manage the symptoms. Unfortunately, arthritis does not have a cure in most cases. The good news though, is that there are many approaches to both treatment and prevention. Use the tips in this article to help prevent or manage osteoarthritis.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
You should take up yoga or meditate if you have chronic arthritis. These exercises can help relax muscles and reduce your pain. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Arthritis isn’t commonly something that can be cured, but you do have the power to prevent yourself from becoming afflicted. There are many things you can do to keep arthritis from ruling your life. You should know how to prevent arthritis using the above tips.