Arthritis is a condition that makes joints both painful and hard to move. It affects various joints, including your hands, knees, hips and back, making movement extremely painful. The following tips will help arthritis sufferers treat their condition and live a more normal life.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Place it on your thigh then press down with your hand. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
You should always plan in advance when it comes to your arthritis. These plans will enable you to respond to arthritis symptoms, which can vary from day to day. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
No matter what type of arthritis a person has, there are tips in this article that can help treat it. While this is not a comprehensive collection of all the advice a person may need, it is enough information to give anyone a better understanding of arthritis and its symptoms and some of the different treatments that are available for this condition.