Arthritis is a condition that no one loves to hear about. The condition is a joint disorder that can cause pain and inflammation. There are many different forms, causes, and treatments of arthritis. The following article will give you tips to help you identify your arthritis and treat it.
Stay away from cigarette smoke, whether you smoke yourself or not. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
Women with arthritis should avoid high heels. Attractive, high heels seriously damage your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your body will feel less pain if you treat it well.
Lay the clippers on your thigh, then use the heel part of your hand and push it down. This allows you to not have to use your fingers.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Participate in therapy. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. Attending therapy in an individual or group session can help to stave off conditions such as depression or anxiety.
Some arthritis sufferers find improvement using fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish or cod liver oil is sold in many supermarkets and health food stores.
Invest in some assistive devices. With the right tools, arthritis sufferers can execute any job. Available products include specialized knives, can openers, attachments for zippers and shoe horns, each designed so an arthritis sufferer can do daily tasks without additional help. These tools can help you live a more fulfilling and easier life.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!
As stated before in the article above, no one loves arthritis. It is a degenerative joint disorder that causes inflammation and pain. It can be caused by many different things and have many different forms, resulting in many possible treatments. The tips from the article above will allow you to identify and treat arthritis and help to eliminate the pain.