Arthritis is that painful swelling and stiffness in the joints and is also, an irritating reminder of the inevitable aging process. It strikes many and is often unavoidable. “Unavoidable” is hardly the same thing as “untreatable,” though. There are plenty of ways to make arthritis easier to live with. This article has some tips to help any arthritis sufferer.
Simple exercises have been proven to offer some assistance in removing pain and discomfort caused by arthritis. You should make an appointment with your doctor to discuss any fitness routine before starting one.
Aquatic activities can improve your condition. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Find a doctor, who is supportive of you starting a family with rheumatoid arthritis. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don’t be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Watch your knees. Your knees absorb at least three times the impact of any other joint on your body, so they need extra care. Always make sure to use pads when kneeling and try to flex them often. Sitting cross-legged for too long can also cause issues, so you should stretch them out on a regular basis.
Joint pain and stiffness can be challenging, so rub some castor oil onto them. The oil has therapeutic properties, and the act of massage also helps. Massaging your joints helps the blood flow and relaxes your joints.
While it may not be possible to dodge arthritis, it is almost always possible to deal with it. Simple steps, like the ones in this article, can ease arthritis pains and make it easier to put the affliction out of mind. The sufferer bears no responsibility for the onset of arthritis, but he or she can do a lot to minimize its impact.