With so many treatment options and over-the-counter medications claiming to eliminate and cure arthritis, it can be very difficult to determine your best course of action for dealing with pain and inflammation. Keep reading for a variety of useful tips on choosing the ideal course of action.
Maintaining good posture will lead to stronger joints. Doing so works to alleviate the discomfort that often accompanies arthritis. Don’t slump — stand straight and sit upright. Distribute your weight equally to both of your legs and avoid standing too stiffly, as this can produce back tension. This will allow you to have a stronger spine, which could reduce your arthritis symptoms.
Now, more than ever before, your body needs plenty of good sleep. If you are sleep deprived, your body will not be able to battle against arthritic pain. Get at least 8 hours every night, and even more after a very stressful day. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Perform the proper types of exercise for the right amount of time. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you begin to experience pain, you should immediately stop.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Your best bet is to seek out a physical therapist to work with. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Make sure to follow the plan in order to get the best results.
You have many options available to treat your arthritis, such as physical therapy, diet supplements, even surgery. Whatever methods you choose, using the tips in this article can offer you some relief from the inflammation and pain you have because of arthritis. When you gain more knowledge about your condition, you will be more prepared to make informed decisions about your treatment, and come up with a realistic action plan.