Life after an arthritis diagnosis can be a challenge. Tasks that were once easy to handle can become challenging and painful. Luckily, there are plenty of methods to decrease the symptoms of arthritis. The following article offers tips on how anyone who suffers from arthritis can live a more fulfilling life.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Don’t limit your sleep if you’re an arthritis sufferer. If you don’t sleep, your body’s defenses against arthritis are weakened. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Good sleep will help your body a lot.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Develop a habit of stretching regularly. Most arthritis sufferers experience a loss in flexibility. You can delay or even prevent this by maintaining a routine in which you stretch every muscle. Start down in your feet, then progressively move up across your body and then finally to your head.
However, some strategies can help you to cope. Use the tips in this article to manage your arthritis, and take control of your life to accomplish your goals. Try a variety of methods for reducing the pain of arthritis and see which ones work for you.