Arthritis is a condition that no one loves to hear about. The condition is a joint disorder that can cause pain and inflammation. There are many different forms, causes, and treatments of arthritis. The following article will give you tips to help you identify your arthritis and treat it.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Stay away from smoking, and quit if you are already smoking. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Learning about arthritis is the best way to have an active say in the healing process. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Consult your doctor before taking any medication to ease the pain of arthritis. These medications easily lead to dependence, and their relief is only temporary. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Interestingly enough, a well-developed set of abdominal muscles can help to fight joint pain. A stronger core means better posture and less joint pain. Make sure you don’t overdo it when exercising.
Reduce the amount of weight you carry around with you on a daily basis. Women are especially prone to having arthritis develop in the shoulder joints. Carrying around heavy shoulder bags can wear on your shoulders after a while, causing injury to your neck and shoulders. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
Research studies show that wearing high heels can increase the chance of arthritis in women. It applies increased pressure on the heels and the joints in the feet. This is not good over an extended period of time. While high heels are something that women choose to wear for style and other reasons, you may want to reconsider putting a pair of high heels on.
As stated before in the article above, no one loves arthritis. It is a degenerative joint disorder that causes inflammation and pain. It can be caused by many different things and have many different forms, resulting in many possible treatments. The tips from the article above will allow you to identify and treat arthritis and help to eliminate the pain.