Easy Ways To Keep Your Arthritis Under Control

 

 

A recent study indicated that many people believe that only older adults can suffer from the painful condition known as arthritis. On the contrary, this disease can affect adult men and women as well as children. If you are struggling with arthritis, the information in this article will offer insight into the condition.

Any woman suffering with arthritis should think twice before donning those high heels. High heels look nice but they are horrible for your feet. They can really strain your knees and worsen arthritis symptoms. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your feet, knees and ankles will appreciate it.

Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.

People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.

If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.

Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.

It is important to note that people who suffer from arthritis are able to get handicapped parking. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.

See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.

Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.

In many cases, becoming more knowledgeable about a condition makes it much easier to seek out treatment options that are best for each individual. By following the advice that you have just read, you will be better prepared to make the necessary adjustments to continue living with arthritis free from pain.