Arthritis is a disease that effects many people at some point in their lives, causing inflammation, and pain in the cartilage and joints in different areas of the body. It is suffered by millions around the world, spanning both genders and all ages. Learn how to fight back and live with arthritis with these tips and tricks.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Medications should never be altered until you check with your physician. Many medications take time to begin working.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Put it on top of your thigh and press down on it with your other hand. Using a toenail clipper with large levers and the palm of your hand rather than your fingers make clipping your nails much simpler.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
With so many different types of arthritis, it can be difficult to find your own ideal approach to coping with the disease. Luckily, this article’s advice is meant to assist those dealing with arthritis and its symptoms. Treatments and therapies are available for treating various arthritis symptoms.