Did you know that evidence of arthritis has been discovered in dinosaurs? While this fact may not make your elderly parent feel much better about their condition, there are plenty of helpful tips and tricks in this article. If you would like to know more about arthritis and ways that you can ease the effects, then read this article.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
It is important to note that people who suffer from arthritis are able to get handicapped parking. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. Your probably do not have the same energy levels that you had previously. Don’t pretend they are, as it can make your symptoms worse. Learn to use your energy for the essential things. You don’t have to do it all, and that is important to remember.
Weight loss can ease the symptoms of arthritis. Being overweight while suffering from arthritis causes painful inflammation and swelling. Carrying around those extra pounds can be very stressful on the body’s joints, leading to pain and suffering. Losing weight may reduce the rates and occurrences of flare ups.
Do not get stressed out. Stress can often trigger arthritis pain or inflammation of the joints. Try to understand stress and have some tactics to battle your stress before it gets a hold of you.
Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
In conclusion, you have learned not only that arthritis has been affecting living beings, much longer than recorded history, but you also picked up a few ways that you can make it easier for you or your loved ones to live with the condition. Hopefully, you can start using this today and live a happier life.