How would you like to read some great tips about arthritis? Most likely if you are interested in this, then you are are currently suffering from it, or know somebody who is. Use this article to discover some of the best tips and tricks available for dealing with arthritis.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
You should always take care of your joints. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful. Avoid lifting things when you can by sliding them instead, or ask for assistance from someone. By protecting yourself against the swelling and discomfort you can relieve the pain and anxiety, and help you keep joints flexible.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
In conclusion, you want to find out some great advice regarding arthritis and ideally, you found helpful information in this article. Use this information today to start living better, despite the painful nature of this condition. Your overall well-being is dependent on living, as free of pain, as possible.