It’s common for arthritis sufferers to become depressed and give up fighting the condition. The following article provides you with some helpful tips on dealing with arthritis in a much better way.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Create a stretching schedule to increase your flexibility. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. A daily stretching routine can help maintain your flexibility and delay the effects of arthritis. Do your stretching head-to-toe in reverse, starting at the bottom and working your way up.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
The field of medicine is advancing at an unprecedented rate, so there is a high probability of an arthritis cure being developed in the future. Until this happens, it’s important to learn how you can minimize arthritis effects. While the information provided in this article won’t cure arthritis, it should help you manage it. When you can reduce the pain of arthritis and increase your ability to move without discomfort you will find that living with arthritis becomes a more manageable task.