There are now many treatment options available which will help to reduce the pain associated with the condition, and prevent further degeneration of the joints. These tips can help you treat your arthritis and manage your pain.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Although it might be difficult sometimes for those suffering from depression, it is important to exercise regularly. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. It is important to make sure you are doing exercises that increase your flexibility as well. When you have arthritis, flexibility translates into a better range of motion and less pain.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Fish oil may be beneficial to you if arthritis has plagued your life. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.
Dealing with arthritis is hard. Use the tips that work for you and come up with some strategies of your own. Arthritis doesn’t have to stop your life in its tracks. By recognizing your symptoms, you will be better able to handle them. Use this tips as a starting point on your journey to combat your arthritis.