Arthritis afflicts millions of people, all of whom desire to find an effective way to manage it. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. This article has some easy ways to deal with your arthritis and prevent yourself from developing the condition.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Physical therapy is recommend to anyone suffering with arthritis. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
There is no way to cure arthritis, but you can reduce your risk of getting it in the first place. Also, there are plenty of ways to make living with arthritis manageable. Now that you’ve read the tips above, you likely have a good idea about preventing arthritis and managing it before it becomes too serious.