Do not attempt to do it alone. Taking tips from others who are in a similar situation can be one of the best ways to learn how to manage your arthritis. This article will the provide the most effective tips for understanding and managing your arthritis.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Alternating back and forth, between hot and cold, may provide the best relief. Discuss this with your doctor to see if they have additional recommendations.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
You need to exercise, but find out what is good for you first. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. Although low-impact routines can help to prevent or reduce inflammation, it is nonetheless important that you do not overdo it. If you begin to experience pain, you should immediately stop.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Knowing about arthritis is key to making sure you control your world and not the disease. If you can decrease the severity of your symptoms, or even totally eliminate them, your life will instantly change for the better. Follow this advice as a starting point for learning to live with arthritis.