There is much that you can do in order to manage pain and improve your health. It is even possible to prevent further damage to the joints. You will be able to learn how to adequately deal with your arthritis after you have read this article.
If you have arthritis, try to optimize your sleep during the night. Without it, your body can never fight back against the painful effects of arthritis. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Good sleep is one of the best things you can give your body.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. Many studies have shown that moderate consumption can lessen the symptoms.
If you suffer from rheumatoid arthritis, you may benefit from keeping a journal of your symptoms. This diary will help show you what is triggering your flare ups. It also might help you to gain an understanding of the remedies that have helped you in the past. Share this info with your physician to help him give you the best possible treatment for arthritis. It is a great resource for you and your doctor.
Lay the toenail clippers on your thigh, then using the heel of one hand, press down the clippers to cut the nails on the other hand. Trying to manipulate a small clipper can cause a great deal of pain in arthritic fingers and wrists.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Have a meeting with your builder to come up with a list of things that can be done to make your home more livable for you. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
It is important to learn all you can about arthritis so you will be able to care for your condition properly, but it is equally important to use the advice that you receive to understand what you are facing and how to deal with it. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.