Arthritis is quite common and affects the cartilage and joints in the body. It causes pain and inflammation to these areas. While it most commonly attacks adult men and women in the millions, it has been known to show up in the younger population, as well. Here are some good tips to help you combat arthritis and learn to manage and live with the symptoms.
Speak with your doctor before making any changes to your medication schedule. There are some medications that need more time to work in your body before they start working, and some can cause bad effects if stopped suddenly.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. People with arthritis can reduce pain by sticking with a veggie diet. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Invest in some assistive devices. There are many items and accessories available that can make it easier for anyone with arthritis to complete any task. Take advantage of specially designed products and you’ll have your independence back in no time. Think about getting some of these tools to make your everyday tasks a little simpler.
As there are over 100 different forms of arthritis, it is often hard to find a disease coping strategy that works for you. The advice you have just read will help you try and target techniques that work for your arthritis. These suggestions will help you get some relief from arthritis symptoms.